Posted by L (220.127.116.11) on August 14, 2002 at 22:54:09:
In Reply to: Pilates Hawaii posted by Lori Lewis on August 14, 2002 at 22:50:59:
: Are you interested in trying Pilates, but can't afford private sessions? Now, small group (3 people) sessions are being offered at Pilates Hawaii in Haiku, Maui for $25 per class or $20 when purchasing 10 classes. Working on the Pilates equipment, you will learn how releasing postural patterns is an exquisite metaphor for life; while strengthening, aligning, and centering your body and your mind.
: SEMI-PRIVATE PILATES CLASSES with Lori Lewis
: Tuesdays and Wednesdays 6:30-7:30 pm, Saturday 10:00-11:00 am
: $25 each or $200 for 10 classes
: Call 808-575-9878 and leave you name, number, and the date you wish to attend.
: PILATES FOR YOGA WORKSHOP with Rosa Puga
: Learn the mechanics of your yoga practice from the Pilates perspective of Core Dynamics
: August 19 & 20, Mon. & Tues., 11:30 am - 1:30 pm
: Call 808-575-9878 to reserve your space
: THE PILATES METHOD
: Developed by Joseph Pilates in the 1920's, the Pilates Method of conditioning and rehabilitation is applicable to ALL levels of fitness.
: The Method:
: FOCUSES on the core muscles to facilitate proper alignment and injury prevention.
: OPENS the joints and releases tension.
: TARGETS weaker muscles to help rebalance the irregular muscle development caused by sports, poor postural habits, injury or even other exercise.
: ENHANCES flexibility, circulation, and muscle mass which in turn fights osteoporosis.
: CONCENTRATES on lengthening all of the muscles of the body into a balanced whole, building endurance and strength.
: PILATES HAWAII
: 3225 Luahine Place, Haiku
: off W.Kuiaha near Pauwela Cafe
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