Re: Pilates Hawaii

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: : Are you interested in trying Pilates, but can't afford private sessions? Now, small group (3 people) sessions are being offered at Pilates Hawaii in Haiku, Maui for $25 per class or $20 when purchasing 10 classes. Working on the Pilates equipment, you will learn how releasing postural patterns is an exquisite metaphor for life; while strengthening, aligning, and centering your body and your mind. : : SEMI-PRIVATE PILATES CLASSES with Lori Lewis : : Tuesdays and Wednesdays 6:30-7:30 pm, Saturday 10:00-11:00 am : : $25 each or $200 for 10 classes : : Call 808-575-9878 and leave you name, number, and the date you wish to attend. : : PILATES FOR YOGA WORKSHOP with Rosa Puga : : Learn the mechanics of your yoga practice from the Pilates perspective of Core Dynamics : : August 19 & 20, Mon. & Tues., 11:30 am - 1:30 pm : : $160 : : Call 808-575-9878 to reserve your space : : THE PILATES METHOD : : Developed by Joseph Pilates in the 1920's, the Pilates Method of conditioning and rehabilitation is applicable to ALL levels of fitness. : : The Method: : : FOCUSES on the core muscles to facilitate proper alignment and injury prevention. : : OPENS the joints and releases tension. : : TARGETS weaker muscles to help rebalance the irregular muscle development caused by sports, poor postural habits, injury or even other exercise. : : ENHANCES flexibility, circulation, and muscle mass which in turn fights osteoporosis. : : CONCENTRATES on lengthening all of the muscles of the body into a balanced whole, building endurance and strength. : : PILATES HAWAII : : 3225 Luahine Place, Haiku : : off W.Kuiaha near Pauwela Cafe : : 808-575-9878 : : bamboolori@excite.com

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